Meals She Eats audiobook cover - Empowering Advice, Relatable Stories, and 25+ Recipes to Take Control of Your PCOS

Meals She Eats

Empowering Advice, Relatable Stories, and 25+ Recipes to Take Control of Your PCOS

Tom and Rachael Sullivan

★ 3.8 / 5(11 ratings)
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Health & Nutrition

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Meals She Eats
Understanding PCOS+
Lifestyle & Environment+
PCOS Diet Principles+
Cycle-Synced Nutrition+

Quiz — Test Your Understanding

Question 1 of 8
What is the primary hormonal imbalance described in the text that prevents the production of healthy eggs in women with PCOS?
  • A. Decreased estrogen
  • B. Increased androgen
  • C. Overproduction of progesterone
  • D. Depletion of luteinizing hormone
Question 2 of 8
According to the Rotterdam criteria mentioned in the text, what is required to be officially diagnosed with PCOS?
  • A. You must exhibit all three primary conditions.
  • B. You need to meet at least two out of three conditions: irregular periods, 12 or more ovarian cysts, and increased androgen levels.
  • C. You must experience infertility alongside constant fatigue and weight gain.
  • D. You need to have 12 or more ovarian cysts and a complete lack of a menstrual cycle.
Question 3 of 8
How does the text recommend adjusting your physical activity during the ovulatory phase?
  • A. Focus on light activities like stretching and walking because energy is low.
  • B. Engage in calming exercises like stand-up paddleboarding to prepare for the luteal phase.
  • C. Channel your high confidence and energy into powerful workouts like kickboxing or aerial yoga.
  • D. Stick strictly to trampoline workouts and rock climbing to spark creativity.
Question 4 of 8
Why does the text recommend avoiding dairy and soy when managing PCOS symptoms?
  • A. They are highly inflammatory refined carbohydrates.
  • B. They cause hormone disruptions.
  • C. They contain sneaky food preservatives like sulfites.
  • D. They deplete the body's natural iron and zinc stores.
Question 5 of 8
What type of food preparation and nutritional focus is recommended during the menstrual phase?
  • A. Eating raw fruits and veggies to detoxify the liver.
  • B. Consuming lightly cooked, easily digested meals rich in iron and zinc.
  • C. Eating roasted and baked foods rich in vitamins B6 and B9.
  • D. Preparing sautéed meals with a varied selection of complex carbs.
Question 6 of 8
During the ovulatory phase, what is the primary dietary focus to support the body?
  • A. Consuming warm, baked foods to produce progesterone.
  • B. Eating thoroughly cooked carbs and fats to help the body develop eggs.
  • C. Restoring lost nutrients through heavy meat consumption.
  • D. Filling up on fiber-rich veggies and raw fruits to support the liver's detoxification.
Question 7 of 8
What is the main goal of the dietary recommendations for the luteal phase?
  • A. To help the body produce progesterone and lessen PMS symptoms.
  • B. To support the liver as it eliminates excess hormones.
  • C. To restore iron and zinc lost during bleeding.
  • D. To increase hormone levels as the body develops new eggs.
Question 8 of 8
What dietary strategy should you use if you want to align your meals with your cycle, but you currently do not get your period?
  • A. Eat only luteal phase foods until your period naturally returns.
  • B. Start with follicular phase meals and work through a standard month (8 days follicular, 3 ovulatory, 12 luteal, 5 menstrual).
  • C. Alternate weekly between menstrual and ovulatory phase meals to jumpstart ovulation.
  • D. Follow a strict 30-day detox diet before attempting to eat according to the cycle phases.

Meals She Eats — Full Chapter Overview

Meals She Eats Summary & Overview

Meals She Eats (2023) combines practical advice on PCOS with easy-to-follow recipes to manage the disorder’s symptoms. Drawn from the authors’ own experiences, it shares lifestyle changes and strategies that have proven effective for them. 

Who Should Listen to Meals She Eats?

  • Women with PCOS
  • Women suffering from period-related issues 
  • Anyone who wants to eat healthier

About the Author: Tom and Rachael Sullivan

Tom and Rachael Sullivan are the husband-and-wife team running the social media account Meals She Eats, on which the book is largely based. Rachael suffers from polycystic ovary syndrome, or PCOS, and Tom makes her meals to control her symptoms. After going viral online, the couple went on to be featured on the TODAY Show, the Rachael Ray Show, and other media outlets. 

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