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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Don’t make your entire life revolve around work.
Chapter 3: Today’s workplace can become truly addictive.
Chapter 4: Put your well-being and relationships first.
Chapter 5: To work smarter, shorten your hours.
Chapter 6: Work-life balance is intentionally dividing your time among competing demands.
Chapter 7: When you slow down, your creativity runs wild.
Chapter 8: Poor sleep means poorer performance.
Description
Win at Work and Succeed at Life (2021) explores the pitfalls of our long-hours work culture. It outlines how professionals can reclaim their personal lives and achieve a better work-life balance.
Who Should Listen
- Anyone struggling with burnout
- Stressed-out professionals seeking balance
- People managers wanting to boost employee engagement