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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Lay the foundation for strong mental health by understanding how your emotions are created.
Chapter 3: Turn low moods into better ones by choosing “good enough” options.
Chapter 4: Learn to handle anxiety so you can expand your life.
Chapter 5: Reach out for support when you need it, and learn how to offer it to others.
Description
Why Has Nobody Told Me This Before? (2022) is an empathetic and practical guide to improving and maintaining mental well-being. It offers bite-sized, actionable advice and coping strategies for anxiety, depression, unexpected setbacks, a lack of self-confidence, and more.
Who Should Listen
- People seeking relief from anxiety and depression
- Those looking to support a loved one going through a hard time
- Self-help fans eager for science-based perspectives