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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Why do pounds return after weight loss? Because your brain still believes you are starving.
Chapter 3: Willpower matters far less in healthy eating than most dieters tend to believe.
Chapter 4: Weight discrimination and unrealistic body images can result in serious health problems.
Chapter 5: Genetics plays a major role in why people gain weight and how much they ultimately gain.
Chapter 6: By paying more attention to the food you eat, you’ll savor it more and consume less overall.
Chapter 7: Being healthy and being thin aren’t actually as tightly linked as you might believe.
Chapter 8: Eliminate harmful habits and build good ones for a healthier life.
Description
Why Diets Make Us Fat (2016) demolishes many popular myths about diets and the relationship between weight and health. These blinks explore the science behind claims that dieting just doesn’t work and offer alternatives for people seeking to shed a few pounds and live more healthily.
Who Should Listen
- Anyone struggling to lose weight
- People interested in the science behind eating healthily
- Individuals wanting to develop better eating habits