If You're Curious About These Questions...
You should listen to this audiobook
- Did you know that the very act of dieting might be the primary reason you're gaining weight in the long run?
- Have you ever wondered why your brain seems to fight against every pound you lose, and what it’s actually trying to protect?
- What if you could reach your healthiest weight by ignoring popular nutrition myths and tapping into your body's natural regulatory system instead?
Listen to Why Diets Make Us Fat — Free Audiobook
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Key Takeaways from Why Diets Make Us Fat
- Discover why you regain lost weight by understanding your body's 'defended range,' a biological mechanism that interprets sudden weight loss as life-threatening starvation.
- Learn how repeated dieting actually backfires by strengthening your brain's reward system, trapping you in a dopamine-driven cycle that leads to further overeating.
- Understand why relying on willpower to fight food cravings is bound to fail, and discover why building automated, healthy eating habits is the true key to long-term success.
- Recognize the dangerous consequences of 'fat shaming' and unrealistic media body images, which consistently lead to increased weight gain, binge eating, and severe eating disorders.
- Find out how human evolution and genetics have programmed our bodies to easily store fat and resist weight loss as an ancient survival mechanism against famine.
Why Diets Make Us Fat — Full Chapter Overview
Chapter 1: Recommendation
Chapter 2: Why do pounds return after weight loss? Because your brain still believes you are starving.
Chapter 3: Willpower matters far less in healthy eating than most dieters tend to believe.
Chapter 4: Weight discrimination and unrealistic body images can result in serious health problems.
Chapter 5: Genetics plays a major role in why people gain weight and how much they ultimately gain.
Chapter 6: By paying more attention to the food you eat, you’ll savor it more and consume less overall.
Chapter 7: Being healthy and being thin aren’t actually as tightly linked as you might believe.
Chapter 8: Eliminate harmful habits and build good ones for a healthier life.
Why Diets Make Us Fat Summary & Overview
Why Diets Make Us Fat (2016) demolishes many popular myths about diets and the relationship between weight and health. These blinks explore the science behind claims that dieting just doesn’t work and offer alternatives for people seeking to shed a few pounds and live more healthily.
Who Should Listen to Why Diets Make Us Fat?
- Anyone struggling to lose weight
- People interested in the science behind eating healthily
- Individuals wanting to develop better eating habits
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