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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Government rules on harmful food additives have long proven ineffective.
Chapter 3: A lot of additives come in flavors and in colors.
Chapter 4: Additives employed to preserve or sweeten processed foods can be potentially quite harmful also.
Chapter 5: Many farms use risky additives like pesticides and hormones to raise production and profits.
Chapter 6: Be cautious of product packaging claims; many exaggerate or deliberately aim to mislead consumers.
Chapter 7: Begin a new, healthier you by systematically trading bad foods for better alternatives.
Chapter 8: Consider keeping a food journal to understand bad habits better and plan precisely how to break them for good permanently.
Description
What the Fork Are You Eating? (2014) reveals the hidden ingredients in the food you eat every day and the problematic effects they can have on your body and mind. These blinks give you a plan on how to change your relationship with food and become healthier by eating better and more consciously.
Who Should Listen
- People wanting to improve their diet
- Anyone interested in food and health issues
- Anyone interested how the food industry works