Unstressable

Unstressable (2023) applies an engineering mind and stress-management expertise to our epidemic of stress. It argues that chronic stress is avoidable, often as much due to negative thought patterns as external circumstances. It offers practical exercises to help build the skills to manage stress.

• Those struggling with anxiety, burnout, or emotional upheaval
• Chronic worriers seeking a new perspective on stress
• Anyone ready to cultivate unshakable resilience and calm

Mo Gawdat is an entrepreneur, the former chief business officer of Google [X], and author of bestsellers such as Solve for Happy, Scary Smart, and That Little Voice in Your Head. He has cofounded more than twenty businesses in various fields. Alice Law is a Stress Management Consultant, speaker, and host of the podcast Unstressable with Alice Law. She has worked internationally with private clients and large organizations to help them manage and prevent stress.