If You're Curious About These Questions...
You should listen to this audiobook
- What if you could actually reverse the progression of chronic diseases like heart disease and diabetes instead of just managing their symptoms?
- Did you know that four simple lifestyle changes could be more powerful than the most advanced medical prescriptions?
- What’s the secret connection between your social life and your body’s ability to heal itself from the inside out?
Listen to Undo It! — Free Audiobook
Loading player...
Key Takeaways from Undo It!
- Discover how shifting your approach to diet, exercise, stress management, and social relationships can prevent and even reverse severe chronic diseases.
- Understand why the medical community is increasingly relying on the scientifically proven, low-cost power of lifestyle changes over expensive drugs and surgeries.
- Learn why making a radical, comprehensive lifestyle shift all at once is actually easier and more sustainable than taking a slow, gradual approach.
- Find out why fear is a weak long-term motivator for health, and how the immediate reward of feeling good helps you stick to your new habits.
- Uncover the shared biological root causes of illness, such as inflammation, and how eliminating modern lifestyle triggers acts as a universal, one-size-fits-all solution.
Undo It! — Full Chapter Overview
Chapter 1: Recommendation
Chapter 2: Strong evidence is mounting today that lifestyle changes can prevent and even reverse serious chronic diseases.
Chapter 3: When making lifestyle changes, slow and steady often ultimately fails to win the race.
Chapter 4: Chronic illness has roots in our modern lifestyles, and those roots can indeed be removed, too.
Chapter 5: A plant-based diet is a core pillar of sustaining truly long-term health.
Chapter 6: Plant-based foods offer protective compounds, while meats and refined carbohydrates do the opposite.
Chapter 7: Exercise leaves you healthier, happier, and smarter.
Chapter 8: Stress is harmful but also preventable.
Chapter 9: Robust social ties are an essential component of a healthy life.
Undo It! Summary & Overview
Undo It! (2019) reveals the astonishing power of making simple lifestyle changes that can not just prevent, but even reverse a wide range of chronic diseases. That might sound like wishful thinking, but it’s backed by a rich array of research that has been published in peer-reviewed scientific journals and reflects a growing consensus within the mainstream medical community.
Who Should Listen to Undo It!?
- People with chronic diseases
- People looking for motivation to change their diets or exercise habits
- People who suffer from stress or loneliness
Books Similar to Undo It!
Readers who enjoyed this also liked these titles.
The Diabetes Code
★ 4.7 / 5 • 239 ratingsPrevent and Reverse Type 2 Diabetes Naturally
30 Ways to Reboot Your Body
★ 3.5 / 5 • 496 ratingsA Complete User Manual for Getting the Most Out of the Human Body
Eat to Beat Disease
★ 4.5 / 5 • 386 ratingsThe New Science of How Your Body Can Heal Itself
Reversing Alzheimer's
★ 4.3 / 5 • 170 ratingsThe New Toolkit to Improve Cognition and Protect Brain Health