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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Self-harm is an act performed by a person to deliberately directly cause pain or bodily damage to themselves.
Chapter 3: Self-harm appears in many forms, and each one must be taken seriously.
Chapter 4: Self-harm signals deeper emotional and psychological distress beneath the surface.
Chapter 5: Self-harm acts as a coping mechanism for distressed people.
Chapter 6: Self-harm can be prevented with several concrete actions.
Chapter 7: Be sure to proceed carefully when someone says they are self-harming.
Description
Understanding and Responding to Self-Harm (2019) explores how and why people deliberately harm themselves. Drawing on real-life examples, these blinks reveal the reality of self-harm and offer some tried and tested strategies that can help sufferers recover.
Who Should Listen
- People struggling with self-harm
- Friends and family of those who are self-harming
- Anyone interested in learning more about mental health issues