This Naked Mind audiobook cover - Control Alcohol, Find Freedom, Discover Happiness & Change Your Life

This Naked Mind

Control Alcohol, Find Freedom, Discover Happiness & Change Your Life

Annie Grace

★ 4.2 / 5(177 ratings)

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Categories:

Society & Culture Mindfulness & Happiness Psychology Health & Nutrition

If You're Curious About These Questions...

You should listen to this audiobook

💡Have you ever wondered why willpower often fails when you're trying to change your relationship with alcohol?
💡Did you know that the drink you use to 'unwind' might actually be the primary cause of your daily stress and anxiety?
💡What if you could completely lose the desire to drink without ever feeling like you’re making a sacrifice or missing out on the fun?

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Key Takeaways from This Naked Mind

✓Learn how to alter your relationship with alcohol without feeling deprived by deeply questioning your unconscious beliefs.
✓Discover why alcohol dependency is not a moral failing or a genetic flaw, but a physiological response anyone can develop with enough exposure.
✓Understand the severe toxic effects alcohol has on your brain, heart, and liver, and learn how reducing consumption can actively reverse these damages.
✓Uncover how society and subtle advertising campaigns exploit your deep human desires for connection and happiness to keep you drinking.
✓Find out how to make confident decisions about the role alcohol plays in your life, leading to reduced consumption and profound self-discovery.

This Naked Mind — Full Chapter Overview

Chapter 1: Recommendation
Chapter 2: Alcohol isn't your route to joy.
Chapter 3: Mind over craving.
Chapter 4: Moderation in all areas.
Chapter 5: It's okay to stop.
Chapter 6: Sobriety and self-devotion.

This Naked Mind Summary & Overview

This Naked Mind (2015) challenges our culture's love affair with alcohol. It offers matter-of-fact, actionable insights that help free drinkers from its perceived hold.

Who Should Listen to This Naked Mind?

Party animals who want a permanent break
Mindful drinkers seeking balance
Curious cats who question cultural norms

About the Author: Annie Grace

Annie Grace is a best-selling author and speaker who is known for her work in the field of addiction and recovery. She has written several books, including The Alcohol Experiment and The Path to Permanent Recovery. Grace is also the creator of The Alcohol Experiment, a 30-day program designed to help people change their relationship with alcohol.