This Is Your Brain on Food audiobook cover - A Guide to the Foods that Fight Depression, Anxiety, and More

This Is Your Brain on Food

A Guide to the Foods that Fight Depression, Anxiety, and More

Uma Naidoo

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Categories:
Health & NutritionPersonal DevelopmentPsychology

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Chapter Overview

Description

This Is Your Brain on Food (2020) reveals the link between diet and mental health. For people with conditions such as anxiety, depression, and ADHD, cutting out certain foods – and replacing them with healthier options – can make a real difference.

Who Should Listen

  • People who want to improve their mental health
  • Those struggling with depression, anxiety, ADHD, insomnia, or fatigue
  • Anyone looking for specific recommendations on what to eat

About the Authors

Uma Naidoo, MD, is the director of nutritional and lifestyle psychiatry at Massachusetts General Hospital. She’s a psychiatrist, nutrition specialist, professional chef, and the author of Calm Your Mind with Food.