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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Behavioral science reveals that tiny shifts in how we think and act can truly create major transformations in our lives over time.
Chapter 3: The first step is to choose one goal that boosts your well-being, and to define clear targets and set firm deadlines.
Chapter 4: The second step is to set simple rules and harness the power of habit to stick to your plans.
Chapter 5: The third step is to announce your goal publicly and appoint a referee to assess your progress.
Chapter 6: In the fourth step, apply effective incentives to help drive you forward toward your goal.
Chapter 7: Humans are social creatures; in the fifth step, seek help and team up with others to achieve better results, faster, together.
Chapter 8: In the sixth step, obtain actionable feedback on your progress and compare it with those around you.
Chapter 9: In the seventh step, stay on course by practicing with focus and experimenting to discover what works.
Description
Think Small (2017) shows how small changes in the way we think and act can help us achieve big goals. Harnessing insights from behavioral science, the author sets out a seven-step program to help you make and stick to plans for improving your well-being. Whether your aim is to lose weight or to get ahead at work, this framework will help you get there.
Who Should Listen
- Students of behavioral science
- Strivers seeking practical guidance for achieving major goals
- Anyone who wants to improve their life