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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Women's health faces a crisis driven by inequity in medical care today.
Chapter 3: Hormonal changes like menopause profoundly impact brain health.
Chapter 4: Alzheimer’s isn’t an inevitable part of aging or purely genetic — it’s typically preventable too.
Chapter 5: To gauge your Alzheimer’s risk, take inventory of your overall health today.
Chapter 6: Menopausal hormone therapy has its critics, but we shouldn’t rule it out.
Chapter 7: Eating a balanced, nutritious diet is crucial for optimizing your brain health fully.
Chapter 8: Consistent, low-intensity exercise is vital for brain health. As you age, slower truly works best over time.
Chapter 9: It’s time to confront the stress epidemic damaging women’s health right now.
Chapter 10: Intellectual stimulation helps your brain thrive and flourish.
Description
The XX Brain (2020) is a practical guide to improving women’s brain health and preventing Alzheimer’s disease. Women are suffering from an Alzheimer’s epidemic, but so far the medical industry isn’t doing much about it. The XX Brain shows you how to take your health into your own hands, demand the medical treatment you deserve, and take concrete steps to help prevent the onset of Alzheimer’s.
Who Should Listen
- Women looking to proactively protect their brains from disease
- Women who are forgetful and would like more mental clarity
- Health professionals wanting to improve their approach to women’s healthcare