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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Don’t chase work-life balance; pursue true harmony in all areas of your life daily.
Chapter 3: The Seven-Slice Method maps every life area that demands your consistent daily attention today.
Chapter 4: Evaluate the seven areas of your life to decide where you should focus attention most.
Chapter 5: Consider the tiniest actions you can take to invest time in each slice of your life every single day.
Chapter 6: Consider your own motivation style when shaping your plan for action.
Chapter 7: It isn’t about how much time you devote to each area of your life daily, but ultimately the quality of that time.
Description
The Work-Life Balance Myth (2021) is a guide to managing stress and creating harmony across the key areas in your life using the Seven-Slice Method. Rather than divide your waking hours between work and life, the Seven-Slice Method recontextualizes life into seven key areas and demonstrates how spending time in each of them every day can help you overcome pressure and find peace.
Who Should Listen
- Professionals seeking ways to manage stress
- Parents struggling to juggle family and work life
- Those who want more harmony in their lives