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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: The speed of aging hinges on one particular cellular structure.
Chapter 3: Telomeres protect cells during division and, with the aid of an enzyme, can regrow themselves completely.
Chapter 4: Stress can kill, yet you can safeguard your body by responding to it more wisely instead.
Chapter 5: How you think influences the overall health of your cells.
Chapter 6: Both exercise and rest are crucial for strengthening your telomeres.
Chapter 7: Metabolic health is far more important than overall weight.
Chapter 8: A secure neighborhood fosters healthier living.
Chapter 9: From pregnancy to childhood, healthy living benefits both children and adults.
Description
The Telomere Effect (2017) explains why some people look and feel younger than others. These blinks walk you through the science of telomeres, which are at the cellular root of the aging process. You’ll learn how it’s possible to do right by your telomeres and live a longer life.
Who Should Listen
- Anyone who wants to look and feel younger as they age.
- Health buffs looking for new tips.
- Couples thinking about having children or those who have just had one.