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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Our rapid-paced world and drive for success significantly raise our stress levels.
Chapter 3: Feeling out of control is the reason you’re stressed at your job.
Chapter 4: Stress unfolds in a two-wave process with both positive and negative effects on your body.
Chapter 5: Chronic stress is exerting a profound impact on our long-term health.
Chapter 6: Small amounts of stress can propel us forward to achieve our goals.
Chapter 7: Like an athlete, you can learn to manage stress through a holistic approach.
Chapter 8: Activating the vagus nerve can help you switch off your stress response.
Chapter 9: Food, exercise, and time outdoors can help you maintain healthy levels of stress.
Description
The Stress Code (2018) explores the role that stress plays in our everyday lives. It examines why stress is deadly to our health, and what effects it has on the global economy. Sutton offers science-backed strategies for stress management to help you improve your mental and physical health and to achieve your potential on a personal and professional level.
Who Should Listen
- Stressed-out people needing to press pause on their busy lives
- Professionals seeking a better work-life balance
- People recovering from chronic stress