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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Day One: Reset your master clock.
Chapter 3: Day Two: Cutting back on stress.
Chapter 4: Day Three: Recharge the correct way.
Chapter 5: Day Four: Addressing worry and sleep anxiety.
Chapter 6: Day Five: Making time for a wind-down routine.
Chapter 7: Day Six: Rewire your brain for sleep.
Chapter 8: Day Seven: Staying up late to build sleep pressure.
Description
The Sleep Prescription (2022) is a practical guide to getting out of your own way and changing your behaviors to set yourself up for a better night’s sleep. It features seven days of clinical psychologist and sleep expert Dr. Aric Prather’s best tools and practices for finally achieving the healthy, restorative sleep we all need to feel our best.
Who Should Listen
- Anyone who wants to improve their sleep
- Those suffering from insomnia
- People who want to learn about the science behind sleep