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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: The psychology of task delay.
Chapter 3: Conquering indecision and inaction.
Chapter 4: Building motivation via action.
Chapter 5: Structuring your day for success.
Description
The Science of Getting Started (2019) delves into the psychological and biological underpinnings of procrastination, offering a comprehensive analysis of why we delay tasks. It provides practical, science-based solutions to overcome these tendencies, helping you enhance your productivity and achieve your goals by understanding and defeating your inner procrastination triggers.
Who Should Listen
- Chronic procrastinators struggling to find solutions
- Self-improvement enthusiasts seeking better habits
- Busy professionals seeking productivity tips