The Practice of Not Thinking

The Practice of Not Thinking (2021) is a guide to quieting the mental noise that distracts us from living fully in the present. Drawing on principles of Zen wisdom, it offers practical techniques to short-circuit overthinking, reduce stress, and cultivate greater tranquility.

• People seeking mindfulness techniques to reduce stress
• Readers curious about practical applications of Zen philosophy
• Anyone looking to improve focus and inner peace

Ryunosuke Koike is a Japanese monk known for his modern approach to the Buddhist way of life, blending traditional wisdom with contemporary insights. A graduate of the University of Tokyo with a specialization in philosophy, his work focuses on mindfulness and mental clarity. Koike leads courses in Zazen meditation and has written several best-selling books in Japan.