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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Happiness is a practice, not a destination.
Chapter 3: The mind stays put, but awareness roams.
Chapter 4: Quit multitasking to reclaim your awareness.
Chapter 5: Focus demands practice and progress tracking.
Chapter 6: Focus helps you overcome worry, anxiety, and stress.
Description
The Power of Unwavering Focus (2022) is a practical and personal guide that offers clear steps toward ending the distractions, fears, and worries that keep us stressed out and anxious, while carving a clear path toward more mental clarity and focus. Packed with concrete steps and personal reflections, it offers a deep look into the awesome power of the mind and how focus can help everyone live a more purposeful and joyful life.
Who Should Listen
- Exhausted multitaskers feeling lost in the grind
- Goal-seekers looking for a clearer path to success
- Anyone wanting to live with more purpose in daily life