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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: The downstate is a neuroscience term describing your body’s own restorative systems and processes at work.
Chapter 3: Too many of us spend insufficient time in the downstate today, resulting in something called autonomic imbalance.
Chapter 4: Boost your autonomic balance by practicing activities that raise your heart rate variability levels.
Chapter 5: To truly harness the power of the downstate, ensure you’re getting sufficient slow-wave sleep each night.
Description
The Power of the Downstate (2022) provides a new way of looking at how you sleep, eat, exercise, and relax. Drawing on the author’s groundbreaking research from her sleep and cognition lab, it provides evidence-based tips on how to feel more energized, less stressed, and perform at your best.
Who Should Listen
- Those who feel chronically exhausted or stressed
- People interested in sleep science
- Anyone interested in deepening their understanding of health and wellness