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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Pressure arises from a mix of very important and highly uncertain situations.
Chapter 3: Pressure triggers both a bodily and a mental reaction.
Chapter 4: Tackle peak pressure moments by first seeing what actually isn’t on the line.
Chapter 5: When peak pressure brings uncertainty, concentrate on what lies within your control.
Chapter 6: Remove pressure sources that sidetrack you or don’t support your growth.
Chapter 7: Handle long-haul pressure by reconnecting with why it truly matters to you.
Chapter 8: Handle long-haul uncertainty by embracing that the future can’t be known in advance.
Chapter 9: Reduce long-haul pressure volume by prioritizing sleep, good food, and regular movement.
Description
The Power of Pressure (2021) takes a deep dive into the world of pressure in all its forms, and how high performers deal with it. By noticing the patterns of both single, peak pressure moments and pressure over the long haul, it’ll provide you with a practical set of tools to start using pressure to your advantage.
Who Should Listen
- Workers feeling overwhelmed by the daily grind
- Productivity hackers looking to boost performance under pressure
- Anyone who has ever been stressed out