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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Plants are nutrient-dense and calorie-light – so you’ll shed weight while eating more.
Chapter 3: Protein matters, but it’s still wildly overhyped.
Chapter 4: Complex carbohydrates offer the most nutrient bang for your buck.
Chapter 5: Fat is an essential element of your diet – but not all fats are truly equal.
Chapter 6: Supplements should take second fiddle to real foods.
Chapter 7: Strong habits and a winner’s mindset will carry your plant-fueled body to the finish line.
Chapter 8: A plant-based lifestyle benefits your athletic performance, animals, and the planet.
Description
The Plant-Based Athlete (2021) debunks the myth that our bodies need meat, eggs, and dairy to achieve peak athletic success. Drawing on extensive research and interviews with professional athletes, it shows that a plant-based diet actually results in better performance, recovery time, and overall health.
Who Should Listen
- Athletes looking to increase energy levels, speed, and recovery times
- People who want to improve their digestion or lose weight
- Anyone seeking long-term health for themselves and the planet