The Perfectionist's Guide to Losing Control audiobook cover - A Path to Peace and Power

The Perfectionist's Guide to Losing Control

A Path to Peace and Power

Katherine Morgan Schafler

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Personal DevelopmentPsychology

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Chapter Overview

Description

The Perfectionist’s Guide to Losing Control is about understanding your perfectionist traits and making them work for you, not against you. It details different types of perfectionists and explains how all of them can adapt to their perfectionism.

Who Should Listen

  • Those who identify as perfectionists in any area of their lives
  • People interested in understanding perfectionist traits and tendencies
  • Readers who are interested in the mental health field

About the Authors

Katherine Morgan Schafler is a psychotherapist, speaker, and writer. She studied at UC Berkeley and Columbia University, and earned a post-graduate certification from the Association for Spirituality and Psychotherapy in New York City. The Perfectionist’s Guide to Losing Control is her first book.