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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: The core principle of healthy eating is to include plant foods from every color group daily.
Chapter 3: A balanced diet packed with brain foods can lift your mood.
Chapter 4: The 75 percent rule will help balance your carbohydrate intake.
Chapter 5: Ethical meat consumption depends on regenerative farming.
Chapter 6: High-quality, ethically raised meat offers proven health benefits.
Chapter 7: Some fats can harm you, but others are truly vital to a healthy diet.
Chapter 8: Sugar resembles alcohol: fine in moderation yet truly harmful in excess.
Chapter 9: Cooking vegetables well will change your life.
Description
The Pegan Diet (2021) is a simple, science-driven approach to nutrition that blends the best of two popular diets – veganism and paleo. The result? a way of eating that foregrounds vegetables, avoids refined carbohydrates, and makes judicious use of fats and ethically sourced animal products. The benefits of this diet speak for themselves: lower cholesterol, better gut health, more energy, and greater happiness.
Who Should Listen
- Dieters looking for a sustainable approach to weight management
- Would-be healthy eaters who don’t want to go fully meat-free
- Fast-food addicts who want a fresher, better diet