The Paleo Manifesto audiobook cover - Ancient Wisdom for Lifelong Health

The Paleo Manifesto

Ancient Wisdom for Lifelong Health

John Durant

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Health & Nutrition

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The Paleo Manifesto
Evolutionary Mismatch+
The Hunter-Gatherer Diet+
Foods to Avoid+
Debunking Diet Myths+
Beyond Diet: Lifestyle+

Quiz — Test Your Understanding

Question 1 of 7
According to the text, what does the example of the gorillas at the Cleveland Metroparks Zoo illustrate?
  • A. Even closely monitored diets based on modern health guidelines can be harmful if they ignore evolutionary adaptations.
  • B. Gorillas require a heavily processed diet to survive in captivity because they lack natural exercise.
  • C. Modern veterinary science has successfully eradicated behavioral issues in captive primates using cereal grains.
  • D. Animals in captivity naturally develop high blood pressure regardless of their diet due to the stress of confinement.
Question 2 of 7
What physical changes were observed in human skulls from the Agricultural and Industrial Ages compared to those of Paleolithic hunter-gatherers?
  • A. They showed signs of larger brain capacity and stronger jawbones due to a steady food supply.
  • B. They exhibited perfectly straight teeth and robust bone structure due to increased protein intake.
  • C. They displayed flat teeth, multiple cavities, and signs of stunted growth due to high starch consumption.
  • D. They indicated a significant increase in height and overall body mass due to the availability of refined sugars.
Question 3 of 7
How does the author recommend structuring a modern hunter-gatherer diet at home?
  • A. Most calories should come from leafy greens, while meat and fish should only be eaten on special occasions.
  • B. Most calories should come from meat and fish, while the physical bulk of the diet should consist of plants.
  • C. The diet should consist entirely of raw meat and unwashed root vegetables to maximize micronutrient intake.
  • D. Calories should be evenly divided between complex carbohydrates, lean proteins, and pasteurized dairy.
Question 4 of 7
Why does the author argue against eating cereal grains like wheat, corn, and rice?
  • A. They contain plant toxins developed to protect their seeds, which are difficult for humans to digest and cause inflammation.
  • B. They are too high in calories and prevent the body from entering a state of thermogenesis.
  • C. They lack the necessary carbohydrates required to sustain the energy levels of a modern worker.
  • D. They are exclusively responsible for the rise in vitamin D deficiency and rickets during the Industrial Revolution.
Question 5 of 7
According to the author, what is a likely reason vegetarians are often perceived as being very healthy?
  • A. The complete elimination of saturated fats naturally prevents cardiovascular disease.
  • B. Plant-based diets provide higher levels of essential vitamin B12 than meat-based diets.
  • C. Their dietary ideology makes them more conscious of their food choices, leading them to avoid industrial, processed foods.
  • D. The human digestive system is biologically incapable of processing animal proteins efficiently.
Question 6 of 7
What role does thermoregulation play in the paleo lifestyle?
  • A. Maintaining a constant, comfortable room temperature helps the body conserve energy for digestion.
  • B. Experiencing extreme temperatures, such as cold water or saunas, can reduce inflammation and boost metabolism.
  • C. Cooking all food at extremely high temperatures ensures that all modern industrial toxins are destroyed.
  • D. Avoiding cold environments prevents the body from burning off essential brown fat stores.
Question 7 of 7
What simple lifestyle change does the author suggest to combat the negative effects of the modern sedentary work environment?
  • A. Running a marathon every month to match the calorie expenditure of an Olympian.
  • B. Replacing all office chairs with exercise balls to constantly engage core muscles.
  • C. Using a standing desk to increase energy, improve concentration, and combat a slow metabolism.
  • D. Taking a daily nap to mimic the resting patterns of prehistoric hunter-gatherers.

The Paleo Manifesto — Full Chapter Overview

The Paleo Manifesto Summary & Overview

The Paleo Manifesto (2013) is the go-to guide to going paleo. It explains why the Paleo diet is in sync with our ancestors’ diet, and how you can use humanity’s anthropological and evolutionary history to get fit, feel great and lead the healthy lifestyle you’ve always wanted to.

Who Should Listen to The Paleo Manifesto?

  • Anybody looking for a sustainable, intelligent diet
  • People tired of calorie-counting methods to lose weight
  • Anyone interested in the history and development of the human diet

About the Author: John Durant

John Durant is a leading figure of the paleo movement. He is the founder of Paleo NYC and Barefoot Runners NYC, and blogs at HunterGatherer.com. He’s been featured on The Colbert Report, NPR and in The New York Times.

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