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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Optimists devise more positive explanations when life goes wrong.
Chapter 3: Today’s children are more depressed than ever before.
Chapter 4: Pessimistic children see bad events as permanent and all-encompassing.
Chapter 5: Optimistic children handle self-blame in a healthy, balanced way.
Chapter 6: Modeling can guide you and your child toward an optimistic mindset.
Chapter 7: You can provide your child with a clear problem-solving framework.
Description
The Optimistic Child (1996) explores both the benefits of raising children to be optimistic and the dangers of pessimistic thinking. Drawing on psychologist Martin Seligman’s seminal research, this practical guide explains how parents can instill optimism in their children and equip them with a healthy way of thinking.
Who Should Listen
- Educators looking for a fresh perspective
- Parents seeking new insights
- Anyone suffering from depression and anxiety