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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Procrastination is a tactic for avoiding the fear of failure.
Chapter 3: We are conditioned to resent work and to fear failure.
Chapter 4: Our sense of self-worth is tied to work, and procrastination serves to shield it.
Chapter 5: Embrace the anti-procrastination motto: “You only grow when you fail.”
Chapter 6: To become a producer, shift your inner voice from “I must” and “I should” to “When can I start?”
Chapter 7: To stay truly productive, weave rest and play into each day.
Chapter 8: To make a task feel less daunting, divide it into small, doable steps.
Chapter 9: For calm productivity, experiment with “unscheduling.”
Chapter 10: To keep distractions at bay, keep a pad or notebook close at hand.
Description
The Now Habit investigates a problem many people can relate to today: procrastination. Why do people put off important tasks until the last possible second? And how can they be helped? The Now Habit explains where this phenomenon comes from, and which mindset and tools can help us overcome it.
Who Should Listen
- Anyone suffering from procrastination
- Anyone who wants to help a chronic procrastinator
- Anyone interested in self-management and personal development