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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Evolution of the human brain explains why we worry.
Chapter 3: The brain can be retrained, for better or worse.
Chapter 4: Meditation trains your brain to become more attentive.
Chapter 5: Meditation strengthens brain areas tied to self-control and connectivity.
Chapter 6: The more you focus on a task, the more enjoyable it feels.
Chapter 7: Mindful breathing calms the unsettled mind.
Chapter 8: Mindfulness is the art of living in the present.
Description
The No-Nonsense Meditation Book (2021) explores the science behind meditation. As the latest neuroscience research shows, you don’t have to be a monk in search of nirvana to reap the benefits of meditation. In fact, it’s a great solution to many distinctly modern problems like stress and chronic anxiety.
Who Should Listen
- Natural worriers
- Would-be meditators
- Scientists