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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Ending a relationship well means cutting off all contact completely.
Chapter 3: Decide whether the no-contact approach is truly right for you.
Chapter 4: With forethought and self-discipline, going no-contact becomes manageable.
Chapter 5: It’s possible to go no-contact even when you’re co-parenting.
Chapter 6: Use no-contact to escape destructive communication patterns.
Chapter 7: Prepare yourself with tools to uphold the no-contact boundary.
Chapter 8: Create tactics that help you maintain your no-contact commitment.
Chapter 9: No-contact helps you build the strongest relationship you’ve ever had with yourself.
Description
The No Contact Rule is the tough-talking guide you need if you’re feeling battered by a breakup, can’t seem to let go of your ex, or are stuck in an on-again off-again relationship. Here you’ll find tips and tricks on how to find emotional distance, refocus on yourself, and finally attain closure.
Who Should Listen
- Anyone who’s just been dumped;
- Anyone who’s just dumped someone;
- Everyone who just can’t seem to stop texting their ex.