Breakup Bootcamp audiobook cover - The Science of Rewiring Your Heart

Breakup Bootcamp

The Science of Rewiring Your Heart

Amy Chan

★ 4.3 / 5(4 ratings)
Start ListeningDownloadQR code that opens AudiobookHub on the App StoreTry free on iPhoneScan to start in 5 seconds
Categories:
PsychologyPersonal DevelopmentSex & Relationships

If You're Curious About These Questions...

You should listen to this audiobook

Listen to Breakup Bootcamp — Free Audiobook

Loading player...

Key Takeaways from Breakup Bootcamp

Learning Tools

Reinforce what you learned from Breakup Bootcamp

Mind Map

Breakup Bootcamp
Neuroscience of Heartbreak+
Processing Emotions+
Overcoming Thinking Traps+
Rewiring Core Beliefs+
Power of Visualization+
Aiming for Acceptance+

Quiz — Test Your Understanding

Question 1 of 7
Why do people who have recently gone through a breakup exhibit brain activity similar to drug addicts in withdrawal?
  • A. Their brains are compensating for a sudden, massive increase in cortisol levels.
  • B. They have lost a reliable source of dopamine that was previously provided by their partner.
  • C. The trauma of the breakup temporarily shuts down the brain's rational processing centers.
  • D. They are subconsciously seeking new external stimuli to replace the lost relationship.
Question 2 of 7
According to the book, what is the natural physiological lifespan of an emotion in the brain and body?
  • A. 90 seconds
  • B. 15 minutes
  • C. 2 hours
  • D. 24 hours
Question 3 of 7
Why is obsessively ruminating about a breakup considered physically harmful?
  • A. It permanently alters the brain's ability to produce dopamine in the future.
  • B. It causes the brain's 'interpreter' to delete positive memories of the relationship.
  • C. The body cannot distinguish between past and present events, so reliving the memory triggers a real stress response.
  • D. It prevents the individual from ever reaching the 'bargaining' stage of grief.
Question 4 of 7
Which of the following is an example of the 'filtering' thinking trap?
  • A. Assuming someone is laughing at you when they look in your direction.
  • B. Believing that you should be married by a certain age.
  • C. Claiming that men never want a committed relationship with you.
  • D. Focusing solely on the negative by deciding your entire relationship was a lie.
Question 5 of 7
What is the primary purpose of the 'ladder of beliefs' exercise?
  • A. To immediately replace a deeply negative core belief with an extremely positive one.
  • B. To gradually transition from an unhelpful old belief to a more positive, realistic goal.
  • C. To identify the specific childhood trauma that caused your negative relationship patterns.
  • D. To rank your past relationships from worst to best in order to find emotional closure.
Question 6 of 7
How does visualization help in rewiring the brain to accept a new belief?
  • A. It distracts the mind from the pain of withdrawal, allowing dopamine levels to naturally reset.
  • B. It forces the body to relax, which naturally reduces the physiological lifespan of negative emotions.
  • C. Because the brain struggles to tell the difference between imagined and real experiences, visualizing a new reality helps form new neural pathways.
  • D. It allows the left cerebral hemisphere's 'interpreter' to permanently rewrite the facts of your past relationship.
Question 7 of 7
What did Amy Chan realize was a major flaw in how she previously viewed happiness?
  • A. She believed that happiness could only be achieved by avoiding negative emotions entirely.
  • B. She based her happiness almost entirely on external factors like her relationship, job, and apartment.
  • C. She thought happiness was a permanent state rather than a fleeting emotion.
  • D. She relied on her partner to regulate her emotional reactions during conflicts.

Breakup Bootcamp — Full Chapter Overview

Breakup Bootcamp Summary & Overview

Breakup Bootcamp (2020) is a guide to recovery from heartbreak that’s both empathetic and practical. By working on your own thinking patterns, you can rewire your brain and your heart, living well no matter what.

Who Should Listen to Breakup Bootcamp?

  • The broken-hearted
  • People struggling with their thoughts and feelings
  • Anyone who wants to move forward after a breakup

About the Author: Amy Chan

Amy Chan is a relationship expert. She’s the founder of Renew Breakup Bootcamp, a retreat that takes a scientific approach to healing from heartbreak. Her work has been featured in publications such as the New York Times, Fortune, and the Huffington Post.

🎧
Listen in the AppOffline playback & background play
Get App