The New Menopause audiobook cover - Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

The New Menopause

Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

Mary Claire Haver

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Personal DevelopmentHealth & Nutrition

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Chapter Overview

Description

The New Menopause (2024) is a guide that empowers everyone to navigate the challenges and opportunities of menopause with confidence and grace. Through a combination of myth-busting, practical advice, and personal insights, it provides a comprehensive roadmap for optimizing physical, emotional, and mental well-being during this pivotal phase of life. 

Who Should Listen

  • Those going through menopause – or who anticipate doing so
  • Family and friends of someone going through menopause who want to provide support
  • Anyone seeking to better understand and empathize with the experiences of menopause

About the Authors

Mary Claire Haver is an author, educator, founder, and board certified doctor of obstetrics and gynecology who specializes in menopause care. She founded Mary Claire Wellness, a clinic specializing in menopause treatment, in 2021, and is the author of The Galveston Diet.