The Galveston Diet audiobook cover - The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms

The Galveston Diet

The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms

Mary Claire Haver, MD

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Health & Nutrition

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The Galveston Diet
Target & Purpose+
Component 1: Intermittent Fasting+
Component 2: Anti-Inflammatory Foods+
Component 3: Macronutrient Tracking+
Implementation (6-Week Plan)+
Maintenance (Diet for Life)+

Quiz — Test Your Understanding

Question 1 of 8
What primary demographic and corresponding health issue is the Galveston Diet specifically designed to address?
  • A. Teenagers struggling with hormonal acne and growth spurts.
  • B. Athletes looking to build muscle mass and increase endurance.
  • C. Midlife women experiencing perimenopause symptoms and weight gain.
  • D. Elderly individuals dealing with severe osteoporosis and joint pain.
Question 2 of 8
Which intermittent fasting schedule is primarily recommended as Component #1 of the Galveston Diet?
  • A. The 5:2 method (eating normally for 5 days and fasting for 2 days).
  • B. The 16:8 method (fasting for 16 hours and eating for 8 hours).
  • C. The 14:10 method (fasting for 14 hours and eating for 10 hours).
  • D. Alternate-day fasting for rapid weight loss.
Question 3 of 8
According to the text, what biological factor contributes to an increase in chronic inflammation for midlife women?
  • A. A sudden increase in testosterone levels.
  • B. The body's inability to digest complex carbohydrates.
  • C. A drop in estrogen levels combined with hormonal fluctuations.
  • D. An overconsumption of omega-3 fatty acids.
Question 4 of 8
Which of the following food categories should be AVOIDED on the Galveston Diet due to their pro-inflammatory properties?
  • A. Wild-caught salmon, anchovies, and eggs.
  • B. Avocados, walnuts, olives, and coconut flour.
  • C. Vegetable oils, processed snacks, and saturated fats like fatty beef.
  • D. Leafy green vegetables, apples, and bananas.
Question 5 of 8
What is the initial target macronutrient ratio (Fat / Protein / Carbohydrates) recommended during the first six weeks of the Galveston Diet?
  • A. 70% Fat, 20% Protein, 10% Carbohydrates
  • B. 40% Fat, 30% Protein, 30% Carbohydrates
  • C. 10% Fat, 20% Protein, 70% Carbohydrates
  • D. 50% Fat, 25% Protein, 25% Carbohydrates
Question 6 of 8
Why does the Galveston Diet recommend drastically reducing carbohydrate intake in its initial phase?
  • A. To prevent the body from digesting protein too quickly.
  • B. To shift the body's energy usage from burning glucose to burning stored body fat.
  • C. To reduce the amount of water weight the body retains during perimenopause.
  • D. To naturally increase the production of estrogen in the bloodstream.
Question 7 of 8
How does the macronutrient ratio change when a reader transitions to the 'Galveston Diet for Life' maintenance program?
  • A. Carbohydrates are completely eliminated from the diet to prevent weight regain.
  • B. The ratio shifts to prioritize protein over all other macronutrients.
  • C. The percentage of carbohydrates is gradually increased, eventually settling at a 40% Fat, 20% Protein, and 40% Carb ratio.
  • D. Macronutrient tracking is abandoned entirely in favor of strict calorie counting.
Question 8 of 8
Why does the author emphasize getting six to eight hours of sleep as part of this lifestyle overhaul?
  • A. Because sleeping burns significantly more calories than intermittent fasting.
  • B. Because skimping on sleep can amplify the levels of your hunger hormone.
  • C. Because the body only absorbs necessary omega-3 supplements during REM sleep.
  • D. Because less sleep is required once you adapt to a high-fat, low-carb diet.

The Galveston Diet — Full Chapter Overview

The Galveston Diet Summary & Overview

The Galveston Diet (2023) is a science-backed diet program for women experiencing perimenopause or menopause symptoms. With a focus on science-backed approaches, this diet program includes a special meal plan designed for six weeks and a variety of healthy, delicious recipes. It is designed to help women in midlife improve their overall health and wellness while managing the challenges that come with this stage of life.

Who Should Listen to The Galveston Diet?

  • Women in their mid-30s and up
  • People who want to shed some pounds
  • Fitness enthusiasts looking to maintain their weight

About the Author: Mary Claire Haver, MD

Mary Claire Haver, MD, specializes in obstetrics and gynecology. She received her Culinary Medicine Specialist certification at Tulane University, and is the mind behind the Galveston Diet, a program which has helped more than 100,000 women achieve their health goals. 

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