The Myths of Happiness

The Myths of Happiness (2013) takes aim at the idea that happiness – or unhappiness – can be tied to significant life events, like marriage or job loss. It argues that happiness doesn’t come from attaining socially approved milestones, such as snagging a promotion or buying a big house; this is just one of modern society’s great myths. When we buy into this myth, we prevent ourselves from finding authentic happiness.

• Couples feeling bored in a long-term relationship
• Employees who just can’t seem to find job satisfaction
• Anyone who’s scared to make big life changes

Sonja Lyubomirsky is a psychology professor at the University of California, Riverside who is focused on uncovering the science behind human happiness. In her acclaimed books The How of Happiness and The Myths of Happiness, she translates her research for a general audience – illuminating how readers can use scientifically proven strategies to build happier, more rewarding lives.