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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Live each moment of life by keeping your attention focused on the task at hand.
Chapter 3: Begin practicing mindfulness by breathing mindfully with calm, steady attention.
Chapter 4: Dedicate one day per week to practicing complete mindfulness.
Chapter 5: Meditate on how all things interconnect and learn to release suffering.
Chapter 6: To practice mindfulness, we must remain vigilant and completely awake throughout.
Chapter 7: Begin meditation by envisioning yourself as a pebble and a newborn baby.
Description
The Miracle of Mindfulness (1975) explains how practicing the ancient Buddhist art of mindfulness can help improve our well-being and our lives. Using typical examples from our daily life, these blinks demonstrate how we can all get more from the present, and start to appreciate the miracle of life again.
Who Should Listen
- Anyone wanting tips on how to de-stress
- Those looking for an insight into Buddhism
- Deep thinkers searching for a fresh perspective on the nature of life