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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Mindfulness practice helps you stop ruminating about the past or mentally rushing far ahead into the future.
Chapter 3: Just a handful of simple practices is all you need to begin practicing mindfulness.
Chapter 4: Create a mindful morning by practicing gratitude alongside a short meditation.
Chapter 5: Mindfulness helps you be a better communicator.
Chapter 6: Your free time is a precious resource, and you shouldn’t waste it.
Chapter 7: The hugging practice helps us show our loved ones we care.
Chapter 8: Mindfulness lets you feel like you’ve truly come home.
Description
The Mindful Day (2018) explores the benefits of mindfulness and explains how it can be integrated into your everyday routine. Drawing on ancient techniques and cutting-edge psychological research, these blinks reveal how simple mindfulness practices can give your well-being, and your relationships, a boost.
Who Should Listen
- Anyone feeling stressed or overburdened
- Psychology buffs looking for fresh insights
- Mindfulness enthusiasts seeking a new angle