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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: No such thing exists as good or bad
Chapter 3: Calm your mind
Chapter 4: Enjoy a vacation
Chapter 5: Happiness isn’t some future state
Chapter 6: Suffering is personal
Chapter 7: Welcome your true self in
Description
The Magic of Mindful Self Awareness (2025) teaches readers how to achieve unconditional happiness through mindful presence. It provides practical techniques for stopping overthinking, clearing unwanted thoughts, transforming negative emotions into compassion, and discovering one's true self – the part that remains peaceful even during life's most challenging moments.
Who Should Listen
- Anxious overthinkers who want to escape mental loops
- Busy professionals looking to find inner peace without adding to their schedules
- Anyone seeking deep fulfilment and lasting peace