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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Change fear’s role from controlling your life to calmly commenting on it.
Chapter 3: Learn to recognize and understand the fear you feel.
Chapter 4: Show yourself compassion and invite fear in as a welcome guest.
Chapter 5: Learn to separate who you are from the fear you experience.
Chapter 6: Assess your fear and uncover the key messages it’s sending you.
Chapter 7: Choose courage and write a personal contract with your fear.
Chapter 8: Defeat your fear by experimenting with new behaviors.
Description
The Loudest Guest (2020) is a six-step guide to controlling your fear and taking back control of your life. It offers practical advice on how to recognize your fear, evaluate how it affects you, and choose when and how you listen to it. Fear may be at the party, but he doesn’t have to be your loudest guest.
Who Should Listen
- Courage seekers
- People who experience anxiety
- Worriers, doubters, and perfectionists