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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Conscientiousness is a trait that helps guarantee a long life.
Chapter 3: Don’t confuse cheerfulness with happiness; it truly comes from positive lifestyle choices.
Chapter 4: When parents divorce, their children must be resilient in order to counter the negative, lasting impacts.
Chapter 5: Men’s lifespans are influenced more by marriage and divorce than women’s.
Chapter 6: For living a long life, being religious truly matters less than having strong social connections.
Chapter 7: Many different paths lead to a long life, and by following a few simple guidelines you can craft your own.
Description
The Longevity Project (2012) is about the impressive and revealing Terman Study, which followed a group of people for eight decades in order to find out what habits and practices helped them live long and healthy lives. These blinks explain why marriage might not be as healthy as you think, and what you can do to improve your chances of happiness and longevity.
Who Should Listen
- People who want to live longer
- Anyone tired of standard health advice
- Students of medicine and psychology