The Longevity Formula audiobook cover - Ayurvedic Principles to Reduce Inflammation, Increase Cellular Repair, and Live with Vitality

The Longevity Formula

Ayurvedic Principles to Reduce Inflammation, Increase Cellular Repair, and Live with Vitality

Avanti Kumar-Singh

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Chapter Overview

Description

The Longevity Formula (2024) explores holistic practices and personalized strategies for enhancing longevity, blending ancestral wisdom with contemporary medical insights. Underscoring the importance of synchronizing your circadian rhythm, balancing your gut microbiome, and stimulating your vagus nerve, it offers a path to optimizing your health span and life span. 

Who Should Listen

  • Adults seeking to enhance vitality 
  • Healthcare practitioners exploring integrative approaches 
  • Anyone curious about Ayurveda 

About the Authors

Avanti Kumar-Singh, MD, is an integrative medicine physician recognized for blending Western medical expertise with Ayurvedic principles. Kumar-Singh hosts the health and well-being podcast The Healing Catalyst and previously authored a book by the same name. Her work has been featured by the Huffington Post, goop, and Thrive Global.