The Joy of Saying No audiobook cover - A Simple Plan to Stop People-Pleasing, Reclaim Your Boundaries, and Say Yes to the Life You Want

The Joy of Saying No

A Simple Plan to Stop People-Pleasing, Reclaim Your Boundaries, and Say Yes to the Life You Want

Natalie Lue

★ 4.1 / 5(166 ratings)
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Categories:
Personal DevelopmentPsychologyMindfulness & Happiness

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Chapter Overview

Description

The Joy of Saying No (2022) is a practical guide for people pleasers. It explains what people pleasing is, why it impacts well-being, the different ways it manifests in behaviors, and how it can be overcome, so that people can live more authentically.

Who Should Listen

  • Life-long people pleasers 
  • Individuals who struggle to say no or set healthy boundaries
  • People aged 20 to 80, who were raised in the Age of Obedience

About the Authors

Natalie Lue is a UK-born, Ireland-raised author and artist, best known for her blog, Baggage Reclaim. Prior to The Joy of Saying No, Lue self-published four books, including Mr Unavailable and the Fallback Girl and The No Contact Rule. Lue’s work on emotional baggage has been featured in Forbes, the New York Times, and the Washington Post.