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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Begin your day by high-fiving your reflection.
Chapter 3: Scientific research truly backs the power of high fives.
Chapter 4: Negative thoughts can trigger a spiral of negative behaviors.
Chapter 5: Your RAS can become clogged with unhelpful information.
Chapter 6: Interrupt your thoughts, use a mantra, and behave like the person you aim to become.
Chapter 7: Swap apologies for gratitude.
Description
The High 5 Habit (2021) offers a startling proposition: A single change to your morning routine can help upend your outmoded, self-limiting attitudes and kick your life into top gear. Interwoven with personal anecdotes and scientific research, this blueprint for life transformation makes self-improvement seem easier than ever.
Who Should Listen
- Self-improvement and personal-development fanatics
- Anyone who wants to change but needs a strong dose of pep and energy
- Armchair psychologists interested in the workings of emotional growth