Listen Now
Loading audio... Please wait for the audio to load before using controls.
0:0023:45
100%
Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: On the path to happiness: set strong resolutions and take tiny steps.
Chapter 3: Unleash your vital energy: stay active and eliminate those draining energy hogs.
Chapter 4: For a harmonious relationship, improve yourself: it truly helps prevent negative experiences.
Chapter 5: Happiness rubs off on others: when our children have fun, so do we.
Chapter 6: Shared joy is joy doubled: making time for friends brings fun amid the stresses of everyday life.
Chapter 7: With the right job, fresh challenges and growth make us feel happy about our work.
Chapter 8: Do more things you genuinely enjoy during your free time.
Chapter 9: You can’t buy happiness — but you can purchase worthwhile things that bring you joy.
Chapter 10: Spiritual support: notice happiness fully in the present, here and now.
Chapter 11: Counter negative feelings with mindfulness and through expanding your consciousness.
Description
What is happiness and how can we bring more of it into our lives? Gretchen Rubin asked herself this question because although she fulfilled all the prerequisites for a happy life – an intact family, a good job and enough money for a rainy day – she found herself frequently unhappy. During her year-long Happiness Project, she read about various techniques and theories on increasing happiness and tried to become happier with their help.
Who Should Listen
- Anyone who wants to boost the little bits of happiness in their everyday lives
- Anyone looking for ideas and theories about happiness
- Anyone in need of concrete suggestions about how to establish a balance between work, social life, family and self-fulfillment