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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Begin from happiness, and choose to do things only because you sincerely enjoy doing them, not otherwise.
Chapter 3: Two struggles disrupt your happiness, yet by merely being alive, you already hold the ticket to happiness itself.
Chapter 4: Retirement alone won’t make you happy; you must remain intentionally active.
Chapter 5: How you use your time matters more than the amount you are paid ultimately.
Chapter 6: To feel less stress and make more time for what’s truly important, limit choices and create space.
Chapter 7: Break past barriers and do the things you love, even when you’re afraid.
Chapter 8: Be yourself and avoid relying on the advice of others.
Description
The Happiness Equation (2016) unlocks nine essential secrets to living a happy life. These are guidelines that can help anyone reap the rewards that come with having a positive outlook on life. Happiness isn’t just about reducing stress and anxiety; it’s about paving the way to great work and success.
Who Should Listen
- Unhappy people
- Employees who dread their job
- Readers looking for guidance in life