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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Traditional psychology often fixates on negatives and overlooks the positives.
Chapter 3: Success depends on happiness, not the other way around.
Chapter 4: The Happiness Advantage will give you a performance edge.
Chapter 5: Boost your performance by improving your mindset.
Chapter 6: Teach your brain to look for the positive over the negative.
Chapter 7: Rise up by turning negative momentum into positive momentum.
Chapter 8: Gaining control and focusing on small changes is how you achieve the very greatest improvements.
Chapter 9: Willpower alone can't drive change; instead, try to remove barriers and build good habits.
Chapter 10: Social support is among your most valuable assets.
Chapter 11: You have the power to spread your happiness to the world.
Description
The Happiness Advantage looks into the origins of happiness and the positive effects that happiness has on our productivity. Based on extensive research in positive psychology, the book offers concrete tips on how to increase your own happiness and thus your chances for success.
Who Should Listen
- Anyone who thinks happiness is the reward for hard work
- Anyone who feels too stressed to cope
- Anyone who could use just a little more happiness in his or her life