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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Cholesterol's vilification relies on obsolete and flawed scientific evidence today.
Chapter 3: Our views on 'good' and 'bad' cholesterol need serious revision now.
Chapter 4: There is no sound reason to avoid saturated fat.
Chapter 5: Sugar is far more harmful than fat.
Chapter 6: Lower your cardiovascular disease risk by reducing chronic stress.
Chapter 7: More often than not, statins prove harmful and unnecessary overall.
Description
The Great Cholesterol Myth (2012) takes medical orthodoxy and turns it on its head. Rather than blaming heart disease on cholesterol and dietary fat, this book calls for a more nuanced view of the causes of cardiovascular illnesses. Drawing on cutting-edge research into nutrition and human health, The Great Cholesterol Myth argues that we’ve misunderstood heart disease for decades.
Who Should Listen
- Health nuts keen to learn the latest in medical thought
- Amateur dietitians interested in healthy eating
- Anyone living with cardiovascular disease