The Galveston Diet audiobook cover - The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms

The Galveston Diet

The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms

Mary Claire Haver, MD

★ 4.3 / 5(184 ratings)
Start Listening
Categories:
Health & Nutrition

Listen Now

Loading audio... Please wait for the audio to load before using controls.
0:0015:07
100%

Chapter Overview

Description

The Galveston Diet (2023) is a science-backed diet program for women experiencing perimenopause or menopause symptoms. With a focus on science-backed approaches, this diet program includes a special meal plan designed for six weeks and a variety of healthy, delicious recipes. It is designed to help women in midlife improve their overall health and wellness while managing the challenges that come with this stage of life.

Who Should Listen

  • Women in their mid-30s and up
  • People who want to shed some pounds
  • Fitness enthusiasts looking to maintain their weight

About the Authors

Mary Claire Haver, MD, specializes in obstetrics and gynecology. She received her Culinary Medicine Specialist certification at Tulane University, and is the mind behind the Galveston Diet, a program which has helped more than 100,000 women achieve their health goals.