If You're Curious About These Questions...
You should listen to this audiobook
- Did you know that the feeling of 'never having enough time' is often a trick of your perception rather than a lack of actual hours in the day?
- What’s the secret to reclaiming hours of your life without sacrificing your career goals or professional ambitions?
- What if you could stop managing your clock and start managing your energy to unlock a hidden surplus of free time?
Listen to The Free-Time Formula — Free Audiobook
Loading player...
Key Takeaways from The Free-Time Formula
- Discover why the concept of "free time" is a myth and learn to maximize your efficiency by treating all your waking hours as yours to command.
- Understand how the human brain struggles with multitasking and why focusing on a single daily priority is the ultimate cure for procrastination.
- Learn how to edit your to-do list by eliminating, delaying, or delegating tasks so you can tune out distractions and focus deeply on what matters most.
- Find out why scheduling a short, intense 15-minute daily workout should be your top priority to significantly boost your overall productivity and focus.
- Master the art of minimalism by decluttering your physical space and ditching perfectionism to free up valuable headspace and time.
The Free-Time Formula — Full Chapter Overview
Chapter 1: Recommendation
Chapter 2: Making the most of every waking hour requires prioritization, not passively indulging in any so-called 'free time.'
Chapter 3: Choosing a single priority for the day ahead helps you focus on your most vital commitments.
Chapter 4: A brief yet intense workout routine is the best way to carve time for both work and exercise.
Chapter 5: Decluttering your life and dropping perfectionism are great ways to free up valuable headspace.
Chapter 6: You can optimize your time by setting theme days and batching together similar tasks daily.
Chapter 7: Preparing for surprises can help you make the most of your time when you’re away from work.
Chapter 8: Social media and wandering thoughts are the two biggest enemies of making the most of your time.
Chapter 9: Frequent sabbaticals can help you overcome burnout.
The Free-Time Formula Summary & Overview
The Free-Time Formula (2018) is a practical guide to better time management, addressing a problem we’ve all grappled with: the feeling that there just aren’t enough hours in the day to do the things we value most. These blinks show that the problem usually isn’t time itself but perception. Once we reframe our concept of time, Jeff Sanders argues, we can start setting realistic priorities and getting the most out of our days.
Who Should Listen to The Free-Time Formula?
- Busy professionals
- Workaholics
- Self-development aficionados
Books Similar to The Free-Time Formula
Readers who enjoyed this also liked these titles.
The 5 A.M. Miracle
★ 0.0 / 5 • 0 ratingsDominate Your Day Before Breakfast
Time Smart
★ 3.5 / 5 • 170 ratingsHow to Reclaim Your Time and Live a Happier Life
Create Space
★ 4.5 / 5 • 152 ratingsHow to Manage Time, and Find Focus, Productivity and Success
The 3 Secrets to Effective Time Investment
★ 4.2 / 5 • 308 ratingsAchieve More Success with Less Stress