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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Making the most of every waking hour requires prioritization, not passively indulging in any so-called 'free time.'
Chapter 3: Choosing a single priority for the day ahead helps you focus on your most vital commitments.
Chapter 4: A brief yet intense workout routine is the best way to carve time for both work and exercise.
Chapter 5: Decluttering your life and dropping perfectionism are great ways to free up valuable headspace.
Chapter 6: You can optimize your time by setting theme days and batching together similar tasks daily.
Chapter 7: Preparing for surprises can help you make the most of your time when you’re away from work.
Chapter 8: Social media and wandering thoughts are the two biggest enemies of making the most of your time.
Chapter 9: Frequent sabbaticals can help you overcome burnout.
Description
The Free-Time Formula (2018) is a practical guide to better time management, addressing a problem we’ve all grappled with: the feeling that there just aren’t enough hours in the day to do the things we value most. These blinks show that the problem usually isn’t time itself but perception. Once we reframe our concept of time, Jeff Sanders argues, we can start setting realistic priorities and getting the most out of our days.
Who Should Listen
- Busy professionals
- Workaholics
- Self-development aficionados