The Fourth Trimester audiobook cover - A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality

The Fourth Trimester

A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality

Kimberly Ann Johnson

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Health & NutritionParenting

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Chapter Overview

Description

The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality (2017) is the ultimate resource for postpartum women who are navigating life with a newborn and want to discover how to reclaim their health, their bodies, and their spirits.

Who Should Listen

  • New and expectant mothers
  • Women seeking to reclaim their bodies following a traumatic birth
  • Women suffering from postpartum depression

About the Authors

Kimberly Ann Johnson is a sexological bodyworker, birth doula, and educator who offers practical guidance to women during their postpartum journeys. She has authored four books that provide an inside look into the physical, emotional, mental, and spiritual impacts of birth and motherhood.