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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Carbohydrates are vital to supporting your physical fitness.
Chapter 3: Eat fat, but ensure it’s the correct type of fat.
Chapter 4: Consuming the right fluids, in the right amounts, will boost your energy.
Chapter 5: Combine energizing foods across two plates each day.
Chapter 6: Allow your energy demands to guide your eating.
Chapter 7: Do not depend on willpower alone to change eating habits.
Chapter 8: Adapt your eating habits as you grow older.
Description
The Energy Plan (2019) explores a science-based approach to healthy eating. It examines the latest research from the field of nutrition, and outlines how you can use this information to make better choices about the food you eat.
Who Should Listen
- Dieters wanting inspiration
- Gym bunnies looking for fresh insights
- Those seeking to overhaul their lifestyle