The Energy Paradox audiobook cover - What to Do When Your Get-Up-and-Go Has Got Up and Gone

The Energy Paradox

What to Do When Your Get-Up-and-Go Has Got Up and Gone

Steven R. Gundry

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Health & Nutrition

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The Energy Paradox
The Root Cause of Fatigue+
Intermittent Fasting+
Gut-Nourishing Foods+
Energy Drainers to Avoid+
Meal Strategies+
Lifestyle & Environment+
Actionable Supplement Advice+

Quiz — Test Your Understanding

Question 1 of 10
What is the primary cause of the 'energy paradox' and unexplained fatigue according to the author?
  • A. Chronic inflammation caused by a starved microbiome.
  • B. Lack of sleep due to modern working hours.
  • C. Over-exercising without adequate caloric intake.
  • D. Genetic predispositions to low metabolism.
Question 2 of 10
How does the author recommend structuring your daily eating habits to boost energy?
  • A. Eating six small meals throughout a 13-hour window.
  • B. Skipping dinner to ensure a completely empty stomach before bed.
  • C. Fitting all meals into an eight- to ten-hour window and fasting for the rest of the day.
  • D. Consuming a heavy breakfast to provide energy for the entire day.
Question 3 of 10
Why does the author suggest it is okay to skip breakfast?
  • A. Breakfast foods are typically highest in toxic plant lectins.
  • B. The body naturally produces adrenaline and glucose in the morning, making a meal unnecessary.
  • C. Digestion in the morning requires too much energy, causing immediate lethargy.
  • D. Fasting in the morning is the only way to absorb Vitamin D effectively.
Question 4 of 10
What is the role of postbiotics in the body's energy production?
  • A. They act as chemical messengers telling the mitochondria how much energy to create.
  • B. They directly break down animal proteins into usable glucose.
  • C. They coat the intestinal wall to protect it from harmful trans fats.
  • D. They are the primary food source for the gut's microbiome.
Question 5 of 10
How can you increase the amount of resistant starch in foods like sweet potatoes and green bananas?
  • A. By pureeing them before consumption.
  • B. By cooking them at extremely high temperatures.
  • C. By eating them entirely raw without any cooking.
  • D. By letting them cool down after cooking and then reheating them.
Question 6 of 10
Which of the following is identified as an energy-depleting substance commonly found in breads, pasta, and tomatoes?
  • A. Prebiotic fiber
  • B. Melatonin
  • C. Plant lectins
  • D. Postbiotics
Question 7 of 10
What is the purpose of consuming a 'mono meal' as the first meal of the day?
  • A. It provides a massive caloric spike to wake up the brain.
  • B. It requires less energy to process since the metabolic system only has to handle one macronutrient.
  • C. It forces the body to burn muscle instead of fat for the rest of the day.
  • D. It completely eliminates the need for prebiotic fiber in subsequent meals.
Question 8 of 10
How does daily exposure to sunlight indirectly boost your energy levels according to the text?
  • A. It reduces the production of the stress hormone cortisol.
  • B. It helps the body create vitamin D, which makes the intestines more absorbent to nutrients.
  • C. It instantly kills harmful bacteria on the skin and in the gut.
  • D. It increases the production of melatonin during daylight hours.
Question 9 of 10
Why does the author advise against using over-the-counter anti-inflammatories like ibuprofen?
  • A. They damage the delicate barrier in your intestines, allowing harmful substances to trigger inflammation.
  • B. They permanently destroy the good bacteria in your microbiome.
  • C. They contain high levels of simple carbohydrates and hidden sugars.
  • D. They block the absorption of omega-3 fatty acids in the bloodstream.
Question 10 of 10
Why does the author recommend taking an activated charcoal supplement when starting the Energy Paradox Program?
  • A. To provide a dense source of prebiotic fiber for the microbiome.
  • B. To bind with and safely remove toxic heavy metals released during rapid weight loss.
  • C. To coat the stomach lining against the effects of accidental lectin consumption.
  • D. To counteract the blue light effects from computer screens and smartphones.

The Energy Paradox — Full Chapter Overview

The Energy Paradox Summary & Overview

The Energy Paradox (2021) delves into the hidden causes of fatigue. It explores new theories on healthy living, and outlines the foods, medicines, and everyday products that have a big impact on your energy levels. 

Who Should Listen to The Energy Paradox?

  • Dieters looking for inspiration
  • Fans of alternative medicine
  • Anyone who wants more energy

About the Author: Steven R. Gundry

Steven R. Gundry is a former cardiac surgeon, and the New York Times best-selling author of The Plant Paradox. Known for his controversial views on diet, Gundry is the founder and director of the Center for Restorative Medicine in California. 

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